{"id":62,"date":"2013-01-15T16:22:50","date_gmt":"2013-01-15T15:22:50","guid":{"rendered":"http:\/\/www.espacedanseboissy.fr\/blog\/?p=62"},"modified":"2013-06-06T16:23:19","modified_gmt":"2013-06-06T15:23:19","slug":"danses-du-lundi-14-janvier-2013","status":"publish","type":"post","link":"https:\/\/www.espacedanseboissy.fr\/blog\/?p=62","title":{"rendered":"Danses du lundi 14 janvier 2013"},"content":{"rendered":"

Danse du lundi 14 janvier 2012<\/span><\/span><\/b><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n
\n

\u00a0<\/span><\/p>\n<\/td>\n

\n

Danses<\/span><\/p>\n<\/td>\n

\n

Commentaires et explications<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

19H<\/span><\/p>\n<\/td>\n

\n

Rainy Night<\/span><\/p>\n

Live, Laught Love<\/span><\/span><\/p>\n<\/td>\n

Echauffement avec cette danse<\/span><\/p>\n

Travail sur le rel\u00e2chement\u00a0: rel\u00e2cher simplement les degr\u00e9s de tonus et de contraction musculaire<\/span><\/span><\/td>\n<\/tr>\n

\n

19H30<\/span><\/p>\n<\/td>\n

\n

An Absolute Dream<\/span><\/p>\n

Highway Waltz<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/span><\/p>\n

Travail sur les mambos avant et arri\u00e8re<\/span><\/span><\/td>\n<\/tr>\n

\n

20H<\/span><\/p>\n<\/td>\n

\n

Wild Stalion<\/span><\/p>\n

Rock Around The Clock<\/span><\/span><\/b><\/p>\n

Wave on Wave<\/span><\/span><\/p>\n<\/td>\n

Travail sur la libert\u00e9 de mouvement de la colonne dorsale<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Echainement pas encore ma\u00eetris\u00e9 par tous les \u00e9l\u00e8ves<\/span><\/span><\/td>\n<\/tr>\n

\n

20H30<\/span><\/p>\n<\/td>\n

\n

Amazing Grace<\/span><\/p>\n<\/td>\n

Travail sur le Jazz box avec \u00bc de tour et toe struts<\/span><\/p>\n

Travail sur les deux quart de tours \u00e0 droite, un pas en avant du pied gauche, un touch\u00e9 du pied droit \u00e0 c\u00f4t\u00e9 du pied gauche, un pas arri\u00e8re du pied droit, un kick du pied gauche<\/span><\/p>\n

Tag \u00e0 la fin du 2<\/span>e<\/span><\/sup>\u00a0mur face au mur de 6H- faites le tag 3fois de chaque jambe<\/span><\/span><\/span><\/p>\n

Tag \u00e0 la fin du 4<\/span>e<\/span><\/sup>\u00a0mur face au mur de 12H- faites le tag 1fois de chaque jambe<\/span><\/span><\/span><\/p>\n

Tag \u00e0 la fin du 6<\/span>e<\/span><\/sup>\u00a0mur face au mur de 6H- faites le tag 1fois de chaque jambe<\/span><\/span><\/span><\/p>\n

Final\u00a0: avancer le pied gauche1\/2 tour \u00e0 droite, avancer le pied gauche \u00bc de tour \u00e0 droite stomp du pied gauche, bras en l\u2019air<\/span><\/td>\n<\/tr>\n

\n

21H<\/span><\/p>\n<\/td>\n

\n

A Million Dreams<\/span><\/p>\n<\/td>\n

Travail sur le RESTART<\/span><\/p>\n

pendant le 5eme mur faire faire les 8 premiers temps et face au mur de 6h recommencer la danse<\/span><\/p>\n

Au 10<\/span>e\u00a0<\/span><\/sup>mur, face au mur de 3h faire un Sway \u00e0 droite et un Sway \u00e0 gauche<\/span><\/span><\/span><\/td>\n<\/tr>\n

\n

21H 30<\/span><\/p>\n<\/td>\n

\n

Sunset<\/span><\/span><\/span><\/b><\/p>\n<\/td>\n

\u00a0<\/span><\/td>\n<\/tr>\n
\n

22H<\/span><\/p>\n<\/td>\n

\n

Highway<\/span><\/p>\n<\/td>\n

Beaucoup de probl\u00e8mes avec l\u2019orientation<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Danse du lundi 14 janvier 2012   \u00a0 Danses Commentaires et explications 19H Rainy Night Live, Laught Love Echauffement avec cette danse Travail sur le rel\u00e2chement\u00a0: rel\u00e2cher simplement les degr\u00e9s de tonus et de contraction musculaire 19H30 An Absolute Dream…<\/span><\/p>\n

Lire la suite ›<\/a><\/div>\n

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